The Perfect Guide to Natural VitaminS

You will find in depth, quality information on the  most popular vitamins, minerals, and food supplements. Learn where vitamins are naturally found, vitamin overdose symptoms, interactions with drugs, the official US Recommended Daily Allowances (USRDA), and a wealth of valuable vitamins advice in this one convenient location.

For normal cell functioning, growth and development, a group of very important substances have to be there in the body. These are called vitamins. Though mostly in health foods, natural vitamin is available in different ways.

However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:

Vitamin A – Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.

Vitamin C – This one is found mostly in fruits. It is also known as ascorbic acid and its main function is the growth of strong and healthy teeth and gums, as well as helping the body absorb iron and maintain healthy t issue.

Vitamin D – It is known as the sunshine vitamin and it helps the bodys absorption of vitamin C.It also helps maintain proper blood levels of calcium and phosphorus.

Vitamin E – Its also known as tocopheral and it helps in the formation of red blood cells.

Vitamin K – It assists in the coagulation of blood. It can be found in cabbages, cauliflower among others.

Vitamin B1 – Also popularly known as Thiamine, this vitamin aids in the conversion of carbohydrates into energy. It also plays an important role in the functionality of the heart and nerves.

Vitamin B2 – You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.

Vitamin B3 (niacin) – The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.

Pantothenic acid – Besides facilitating the metabolic activities in food digestion processes, Pantothenic acid also plays an important role in production and harmonization of hormones and cholesterol.

Biotin – This takes some roles just like the pantothenic acid but also assists in the metabolism of carbohydrates and proteins.

Vitamin 6 – The primary function of this vitamin is to help in the body use of protein.

Vitamin B12 – This equally important vitamin is also very essential in ensuring good body metabolism.

Foliate (folic acid) – This one works hand in hand with vitamin B12 in the formation of red blood cells. Green leafy vegetables are the main source of this vitamin thats necessary for production of DNA.